The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That’s some no-brainer type of keto stuff I can get behind."—Amanda C. Hughes, Keto Cook at WickedStuffed.com, author of Keto Life and The Wicked Good Ketogenic DietEating healthier, losing weight, and trimming your waistline―no matter what yo...

By Amy Ramos
Paperback: 158 pages
Publisher: Rockridge Press (December 20, 2016)
Language: English
ISBN-10: 1623158087
ISBN-13: 978-1623158088
Product Dimensions: 7.4 x 0.5 x 9.1 inches
Amazon Rank: 43
Format: PDF ePub djvu ebook

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This book is split into 3 parts: The Ketogenic Lifestyle, The 14-day Meal Plan, and the recipes. Before this book, I really didn't fully understand what a Ketogenic Diet was. Chapter 1 defines it for me in 4 words, Low-Carb, High-Fat. This diet pr

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