How to Run: From Fun Running to Full Marathons

The sheer high of running is what keeps us going mile after mile, rain or shine; it invigorates our physical and mental selves. In this fully-illustrated book, Hugh Jones, a former winner of the London Marathon, shows you how to experience the true joy of running—whether on a low-key jog or full-on marathon. How to Run is filled with detailed advice on assessing your initial fitness, warming up properly, and overcoming common problems along the w...

By Hugh Jones
Paperback: 128 pages
Publisher: Carlton Books (March 2, 2010)
Language: English
ISBN-10: 1847324827
ISBN-13: 978-1847324825
Product Dimensions: 7.8 x 0.5 x 10.2 inches
Amazon Rank: 6395497
Format: PDF ePub djvu book

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An excellent read for those who have never run before. Very motivating, with steps, tips, and advice from the expert. However, wouldn't recommend for current runners who have some experience

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