Advanced Nutrition for Recreational Swimmers will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or rel...
By Joseph Correa (Certified Sports Nutritionist)
Paperback: 204 pages
Publisher: CreateSpace Independent Publishing Platform; First Edition edition (February 25, 2016)
Product Dimensions: 6 x 0.5 x 9 inches
Amazon Rank: 649573
Format: PDF Text djvu ebook
My son is a College swimmer, the book is easy to read and follow. Great info.
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